Services
Online Coaching
Our online coaching is designed to give you the structure, support, and accountability you need to build lasting healthy habits. With personalised training programs, expert guidance, and ongoing check-ins, you’ll have everything you need to train with confidence, anytime, anywhere. Whether you’re looking to build strength, improve fitness, or create consistency, our coaching keeps you progressing with a balanced, sustainable approach.
Inclusions:
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Weekly check-in via video
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Personalised training program in our training app, designed for your chosen gym
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Ongoing support from your trainer via the training app
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Nutrition advice where required
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Access to the Client Education Hub, with valuable resources to keep you on track
Face to Face Personal Training
For those who thrive with in-person coaching, our face-to-face personal training offers hands-on support tailored to your goals. With expert guidance on technique, motivation, and structured programming, each session is designed to help you move efficiently and train with purpose. Whether you're a beginner or an experienced lifter, you'll gain the knowledge and confidence to train effectively while working towards your goals. Located in New Farm, Brisbane.
Inclusions:
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1, 2 or 3 in-person training sessions per week
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Personalised training program in our training app to follow outside of personal training sessions
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Ongoing support from your trainer via the training app
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Nutrition advice where required
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Access to the Client Education Hub, with valuable resources to keep you on track
Programming Only
If you’re confident in the gym but need structure, our programming-only option provides a clear, progressive plan tailored to your goals. With evidence-based training methods and a focus on long-term results, you’ll have a roadmap to strength, fitness, and consistency, without the guesswork. Train at your own pace while following a program that keeps you challenged and progressing.
Inclusions:
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Evidence-based gym or home-based training program (choice of 3,4 or 5 days per week), updated every 8 weeks
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Training app access to track workouts
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Access to the Client Education Hub, with valuable resources to keep you on track